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BeWellHEALTH STUDIO

What we do

Four services that talk to each other

You can come for just one of them. The difference is that all four sit under one roof and share what they know about your case.

Physiotherapy
Session length: 60 minutes

Physiotherapy

Seventy per cent of everyday complaints are neck, lower back and shoulders. Treating them is more than removing the pain: it is understanding where it comes from.

The session starts with an assessment of the whole movement, not only the part that hurts. A complaining shoulder is often compensating for a hip that will not rotate, and if you treat only the shoulder the pain returns within weeks. That is why we work with manual therapy, mobilisation and, where needed, corrective exercises to take home.

  • Movement assessment before we touch the painful area
  • Manual therapy, osteopathy and joint mobilisation
  • Exercises for home, explained and written down
  • A clear account of the cause and how many sessions to expect
See details
Personal training
Session length: 60 minutes

Personal training

Supervised training is not somebody counting repetitions. It is somebody watching how you move and correcting it before an injury appears.

Every session is one to one in a private room. It starts with a genuine physical assessment: mobility, strength, compensations and goals. From there we build a plan that changes when your body changes, not every six months out of habit.

  • One to one sessions in a private room, never shared
  • Physical assessment before the first training session
  • Functional work, strength, cardio and adapted martial arts
  • Progression reviewed session by session
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Rehabilitation and return to sport
Session length: 60 minutes

Rehabilitation and return to sport

Medical discharge says the injury has healed. It does not say you can run, lift or train the way you did before.

Closing that gap is what return to sport work does. It runs in phases: first the range of movement, then the strength you lost, and finally the real movement of your sport or your job. Each phase has criteria to move on, so you progress because your body is ready and not because the calendar says so.

  • Phases with clear criteria for moving on
  • Direct coordination between physiotherapist and trainer
  • Training the real movement, not just the muscle
  • Support until you can play again, not just until medical discharge
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Nutrition
Session length: 60 minutes

Nutrition

Diets do not fail through lack of willpower. They fail because they are designed for a life nobody actually has.

The consultation starts from what you really eat and really train, not from a template. From there we adjust what can be sustained: weekday meals, what to do when you eat out, and what to snack on without writing off the week.

  • A plan built on what you already eat, not on a template
  • A concrete approach to weekends and meals out
  • Coordinated with your training if you train with us
  • Regular reviews with real adjustments
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How we work

At the studio, online or at your home

At the studio

Plaza del Sol in La Nucía. Private room, parking at the door and step-free wheelchair access.

Online

Video call for guided training, nutrition follow-up and questions about pain. Useful if you travel or live further away.

At your home

We come to you with the equipment needed. Designed for post-surgery recovery, reduced mobility and impossible diaries.

The first assessment costs you nothing

Tell us what is going on and we will say honestly whether we can help. If it is not our field, we will say that too.

Book an appointmentWhatsApp 673 453 966